Alkaline broth with nettles

APRIL 26, 2025

Gentle wild plant power meets real TrueBrodo bone broth – a natural support for your acid-base balance.

Ingredients: (for 1 serving)

• 1 handful of young nettle tips (approx. 30–40 g)
• 1 tbsp butter, coconut oil or high-quality olive oil (to taste)
• 380 ml Truebrodo bone broth of your choice (e.g. VitalyQi, beef broth, chicken broth)
• Optional: a splash of lemon juice
• (Note: No additional salt needed – Truebrodo is perfectly seasoned.)

Preparation:

1. Preparing nettles
   Wash the young nettle tips thoroughly.
   Blanch in boiling water for about 30 seconds.
   Then immediately rinse in ice-cold water.
   Squeeze vigorously to remove all excess water.
   Then finely chop the nettles.
2. Roasting
   Gently heat butter, coconut oil or olive oil in a pan.
   Briefly roast the finely chopped nettles in it (about 20-30 seconds) until they develop their delicate aroma.
3. Deglaze with stock
   Pour in 380 ml of hot Truebrodo bone broth.
   Bring to a boil briefly, then immediately remove from the heat.
4. Serve
   If desired, refine with a splash of lemon juice.
   Enjoy hot.

• Why this alkaline broth is so valuable.
• Base-forming wild plant power for more balance and energy
• Rich supply of minerals and vital substances
• Gentle support for detoxification and regeneration
• Ideal for Truebrodo 3-day, 6-day and 12-day cures

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