Alkaline Broth with Nettle

April 26, 2025

Gentle wild plant power meets authentic TrueBrodo bone broth – a natural way to support your acid-base balance.

Ingredients (for 1 serving)

  • 1 handful of young nettle tops (approx. 30–40 g)

  • 1 tablespoon butter, coconut oil, or high-quality olive oil (according to taste)

  • 380 ml Truebrodo bone broth of your choice (e.g., VitalyQi, beef broth, or chicken broth)

  • Optional: a splash of lemon juice

(Note: No additional salt needed – Truebrodo is perfectly seasoned.)

Preparation

  1. Prepare the nettles
    Wash the young nettle tops thoroughly.
    Blanch them in boiling water for about 30 seconds.
    Immediately cool them in ice-cold water.
    Squeeze firmly to remove all excess water.
    Then finely chop the nettles.

  2. Sauté
    Gently heat butter, coconut oil, or olive oil in a pan.
    Briefly sauté the finely chopped nettles (about 20–30 seconds) until they release their delicate aroma.

  3. Deglaze with broth
    Pour in 380 ml of hot Truebrodo bone broth.
    Bring briefly to a boil, then immediately remove from heat.

  4. Serve
    Refine with a splash of lemon juice if desired.
    Enjoy hot.

Why this alkaline broth is so valuable

  • Alkaline-forming wild plant power for more balance and energy

  • Rich supply of minerals and vital nutrients

  • Gentle support for detoxification and regeneration

  • Ideal for Truebrodo 3-day, 6-day, and 12-day programs

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