3-day relief cure for more well-being
DEC. 18, 2024
Modern lifestyles challenge your body every day: Environmental pollution, stressful daily routines, and unhealthy eating habits can all affect your well-being. Instead of intensive methods like enemas, colon hydrotherapy, or liver detox treatments, we recommend a gentle approach that supports your body naturally.
TrueBrodo focuses on holistic support for the body to promote the natural self-cleansing of your intestines and give you new energy – with nutrient-rich bone broth containing collagen, amino acids, and minerals.
Why bone broth to support your gut?
We believe your gut has an impressive ability to cleanse itself. With the right nutrients, you can optimally support this process. Bone broth provides valuable building blocks like collagen, amino acids, and minerals that can naturally support your body. These nutrients strengthen the intestinal lining, boost metabolism, and improve your overall well-being.
The TrueBrodo 3-Day Cure: Your plan for three days
Start every morning with a glass of lukewarm water and the juice of 1/4 lemon.
In the morning
- 380 ml TrueBrodo chicken bone broth, bring to a boil and enjoy
- Add 1 tablespoon of healthy fat of your choice (e.g. olive oil, coconut oil, toasted sesame oil or ghee).
- If you like, you can add a squeeze of lime or lemon.
At noon
- 380 ml TrueBrodo beef bone broth, bring to a boil and enjoy
- Add 1 tablespoon of healthy fat of your choice.
- Optional: A squeeze of lime or lemon for flavor.
In the evening
- 380 ml TrueBrodo Vitaly-Qi, bring to a boil and enjoy
- Add 1 tablespoon of healthy fat of your choice.
- Here too, you can add lime or lemon if you wish.
When hungry
You can also drink more broth if you like – boil it and enjoy it as you wish.
If you like it creamy, you can use a milk frother to optimally emulsify the healthy fats into the broth.
Additional tips for your treatment
Hydration: Drink at least 2 liters of water or unsweetened herbal tea daily.
Relaxation: Give yourself breaks and make sure you get enough sleep.
Exercise: Light activities such as walking or gentle yoga boost metabolism.
Our conviction
Your body has a remarkable capacity for self-regulation. Processes like autophagy and intestinal mucosal regeneration demonstrate how effectively your body can function. Our organic bone broths are the perfect companion to support your body in its work.
Notice
The TrueBrodo regimen is not a medical treatment. Please consult a healthcare professional before beginning the regimen to ensure it is suitable for your individual needs.
Discover the power of nature with TrueBrodo.